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    <loc>https://www.pypondemand.com/on-demand/all/tag/grounding</loc>
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  <url>
    <loc>https://www.pypondemand.com/pyp-downtown</loc>
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    <lastmod>2024-08-20</lastmod>
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  <url>
    <loc>https://www.pypondemand.com/classes-descriptions</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/6e9f1850-5768-4417-86dc-643d26a42fb5/website+cover+photos+%2810%29.png</image:loc>
      <image:title>Class Descriptions - A little guidance as you find your way…</image:title>
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  <url>
    <loc>https://www.pypondemand.com/ytt-policy</loc>
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    <loc>https://www.pypondemand.com/btt-policy</loc>
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  <url>
    <loc>https://www.pypondemand.com/ytt-scholarship</loc>
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    <priority>0.75</priority>
    <lastmod>2024-07-19</lastmod>
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  <url>
    <loc>https://www.pypondemand.com/membership-cancel</loc>
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    <priority>0.75</priority>
    <lastmod>2021-06-09</lastmod>
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  <url>
    <loc>https://www.pypondemand.com/on-demand/50-minutes</loc>
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    <priority>0.75</priority>
    <lastmod>2020-10-28</lastmod>
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  <url>
    <loc>https://www.pypondemand.com/on-demand/40-minutes</loc>
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    <priority>0.75</priority>
    <lastmod>2020-10-28</lastmod>
  </url>
  <url>
    <loc>https://www.pypondemand.com/on-demand/barre</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1603720495187-6T7JO1Q6HESE3WFEVDKP/barre.jpg</image:loc>
      <image:title>barre - BARRE</image:title>
      <image:caption>targeted strength work for your whole body</image:caption>
    </image:image>
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    <loc>https://www.pypondemand.com/on-demand/posture-labs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1603980630429-4DK0ZH2UGPQ0LTX6W110/IMG_8395_ed+%281%29.jpg</image:loc>
      <image:title>posture labs - Posture Labs</image:title>
      <image:caption>brief tutorials for everyone.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/on-demand/under-20-minutes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-28</lastmod>
  </url>
  <url>
    <loc>https://www.pypondemand.com/contact-us</loc>
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    <priority>0.75</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1604001723154-RSWHV70WVLLVJC5EY6BI/IMG_9827_ed.jpg</image:loc>
      <image:title>Contact Us - How can we help you?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/on-demand/new</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1603980586581-KMKJOELN2EA0IS24D1RT/IMG_8505_ed.jpg</image:loc>
      <image:title>most recent - most recent</image:title>
      <image:caption>new classes every week</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/on-demand/vinyasa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1603720782680-TQ3YFU842OS8XJ2XV2A8/vinyasa.jpg</image:loc>
      <image:title>vinyasa - VINYASA</image:title>
      <image:caption>breath and movement for functional well-being</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/teachers-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/549ab4f8-ec55-4aa6-babd-af8af1cdeddb/BONNIEDURHAM-web-3811.jpg</image:loc>
      <image:title>Teachers - The foundation of our studio.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/on-demand/gentle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1603804737866-XBGZ6QOLTX5CSR6AVLA2/gentle.jpg</image:loc>
      <image:title>gentle yoga - gentle yoga</image:title>
      <image:caption>slow and mindful movement for all levels</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pypondemand.com/on-demand/30-minutes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-28</lastmod>
  </url>
  <url>
    <loc>https://www.pypondemand.com/on-demand/yoga-for-healthy-aging</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1603721553066-5KA4FKKEW11KV7MFDHGS/image-asset.jpeg</image:loc>
      <image:title>yoga for healthy aging - YOGA FOR HEALTHY AGING</image:title>
      <image:caption>postures and flow for ease and longevity at every age</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/on-demand/60-minutes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-28</lastmod>
  </url>
  <url>
    <loc>https://www.pypondemand.com/on-demand/yin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1603721469567-6AJIWG4W5N8ZAK239SLR/image-asset.jpeg</image:loc>
      <image:title>yin yoga - YIN YOGA</image:title>
      <image:caption>supported stretch and stillness for body mind and spirit</image:caption>
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    <loc>https://www.pypondemand.com/workshops</loc>
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    <lastmod>2024-09-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/2c0b52e6-171f-4f43-ba33-8ad42d112463/workshops+%26+events+%283%29.png</image:loc>
      <image:title>Upcoming Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/b04908ca-58e2-49aa-b66d-9b888363f7f5/BONNIEDURHAM-web-3865.jpg</image:loc>
      <image:title>Upcoming Workshops - Prenatal Yoga Series</image:title>
      <image:caption>with Kelley Voegelin Sundays | Sept 8/22 &amp; Oct 6/20 | 4:30pm-5:30pm | $15 drop in &amp; $48 series</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/ad9b51db-1808-4880-bdf4-0ed0b76b33de/05FEC5E8-CD61-4399-8367-EF80481CFC77+%281%29.jpg</image:loc>
      <image:title>Upcoming Workshops - Yoga &amp; Live Cello — A Slow Flow Yoga Class</image:title>
      <image:caption>with Morag Howson &amp; Robin Lane Friday | Oct 11 | 5:30pm-7pm | $20 | 10% off for unlimited auto-renew members</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/296188dd-7bfc-4c44-9186-c5de383bbf2b/studioshot38.JPG</image:loc>
      <image:title>Upcoming Workshops - Yoga for Core &amp; Pelvic Floor</image:title>
      <image:caption>with Dr. Jenn Gelfand Wednesday | Oct 16 | 7pm-8pm | $18 or FREE for monthly auto-renew members</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/88eecce1-b13a-4dcd-ba7a-35f36177e9d4/BonnieDurham_web-6115.jpg</image:loc>
      <image:title>Upcoming Workshops - Breath, Meditation, Restore — Less is More</image:title>
      <image:caption>with Kelley Voegelin Friday | Oct 18 | 5:30pm-6:30pm | $20 | 10% off for monthly auto-renew members</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/on-demand/nidra</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1603924723994-PE4H6QARAZMWBY8YUGAL/nidra.jpg</image:loc>
      <image:title>yoga nidra - yoga nidra</image:title>
      <image:caption>healing and rest for your whole being</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/corporate-memberships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1604931392711-FANSMAAYJ3IS0NVYW246/PYP+On-Line+Rates.png</image:loc>
      <image:title>Corporate Memberships</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/login</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.pypondemand.com/matte</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1609355512757-8ECAJ8X88U428LDUIA5W/IMG_1077.jpg</image:loc>
      <image:title>matte - matte</image:title>
      <image:caption>cardio, strength, and stretch for full body conditioning</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/deep-cuts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-02</lastmod>
  </url>
  <url>
    <loc>https://www.pypondemand.com/jess-emilfarb</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1615826093907-FEQA1CH3LQ86JCLRV62E/IMG_1002_ed.jpg</image:loc>
      <image:title>Jess Emilfarb</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/jennifer-gelfand</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1615827080671-GOPPL89CIMLQWTFR107Z/IMG_0991_ed.jpg</image:loc>
      <image:title>Jennifer Gelfand</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/stephen-kirsch</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1615827104293-F5NKYUDLJIYBS476NXJ5/IMG_1156.jpg</image:loc>
      <image:title>Stephen Kirsch</image:title>
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  <url>
    <loc>https://www.pypondemand.com/elizabeth-april</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/53f04c66-972e-4395-88b3-49af459d097b/BONNIEDURHAM_hires-8416.jpg</image:loc>
      <image:title>Elizabeth April</image:title>
      <image:caption>What styles do you teach (not just at PYP)? vinyasa and barre Where do you see yourself in 5 years? watching PYP run with love as what we have dreamed for it to be. watching my children be the humans they are meant to be. What justice issue are you most passionate about? the lifting up of people experiencing homelessness What are the most important and informative parts of your identity/life-experience? independent travel, motherhood, divorce with young children, being raised by and still learning to love an addict, starting PYP. Who are your greatest teachers? My mother and paternal grandmother</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/sandy-betz</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1615826455219-Q9Q0J6PQGSQHYJCE17HV/IMG_4902_ed.jpg</image:loc>
      <image:title>Sandy Betz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/kelley-voegelin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/db8f7153-2b0b-4f9d-b4d7-c0e61aa98846/BONNIEDURHAM-web-3746.jpg</image:loc>
      <image:title>Kelley Voegelin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/brooke-flaherty</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/9ae5856d-d2e8-4606-99e5-dbb228858e02/BONNIEDURHAM_THEPORTLANDYOGAPROJECT-6830.jpg</image:loc>
      <image:title>Brooke Flaherty</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/lauren-znachko</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1615827153890-XYYM1LHLOXUMXU8O7N32/IMG_4893_ed.jpg</image:loc>
      <image:title>Lauren Znachko</image:title>
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  </url>
  <url>
    <loc>https://www.pypondemand.com/elly-lovin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/c547a2bd-eae3-4805-8240-bd395ff0b2ce/BONNIEDURHAM-web-3737.jpg</image:loc>
      <image:title>Elly Lovin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/404</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1617713333168-R9RKX4IO2CXCPHEB76SA/9I3B5287-2+%281%29.jpg</image:loc>
      <image:title>404 - oops! This link is broken</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/pyp-rates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/7aa5629d-654d-487e-8da2-5cc7791b5d2b/website+cover+photos+%287%29.png</image:loc>
      <image:title>Pricing - tiered pricing, equitable sharing</image:title>
      <image:caption>Everyone receives the exact same services, experience, and quality of care. You choose what you pay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/93ae271e-4682-4ba6-a9ee-1fd5de584a61/2.png</image:loc>
      <image:title>Pricing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/d475eaf0-d37a-410b-ad97-fecfc0e1d81b/1.png</image:loc>
      <image:title>Pricing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1009b6fa-dc36-49f9-9836-e6778857e7d6/3.png</image:loc>
      <image:title>Pricing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/20-minutes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.pypondemand.com/pyp-about-teachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/eb9576e0-37fd-4e90-9fff-40d7e53b746e/Untitled+design+%283%29.png</image:loc>
      <image:title>Meet Our Staff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1626287566943-2PIX634TJ6ZJYGFYVEU5/BONNIEDURHAM_THEPORTLANDYOGAPROJECT-7057.jpg</image:loc>
      <image:title>Meet Our Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1691677012029-ABNX5Z7BPIYY5F9RBCX1/BONNIEDURHAM-web-3887.jpg</image:loc>
      <image:title>Meet Our Staff</image:title>
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    <image:image>
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      <image:title>Meet Our Staff</image:title>
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      <image:title>Meet Our Staff</image:title>
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      <image:title>Meet Our Staff</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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    <loc>https://www.pypondemand.com/victoria-rutledge</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/9a33d4ec-1931-40cd-8379-8424c5cdad32/queertrans+yoga+%281%29.png</image:loc>
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      <image:caption>with Lauren Znachko Join us on the 1st Wednesday of every month. This queer yoga class is meant to provide safer space for queer and trans folx to gather together and move our bodies. Pre-register to secure your spot! Click below for more information.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/9172b485-9968-458c-a982-0182a7d2e5a3/4E08EC5F-A604-4EDF-B9B9-85E24918BFAA.jpeg</image:loc>
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      <image:caption>with Sandy Betz Join Sandy, on the 2nd* Wednesday of every month, for a 45 minute barre class designed to bring more accessibility to barre &amp; fitness. Pre-register to secure your spot. Click below for more information.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/b8c6bacc-74b5-432a-a946-d007eee30b1c/maria+picture+for+website.jpg</image:loc>
      <image:title>Monthly Classes - Trauma-Informed Yoga for Women</image:title>
      <image:caption>with Maria Sanchez Join Maria, on the 3rd Wednesday of every month for this class designed for women survivors of trauma, including those experiencing chronic pain. Pre-register to secure your spot. Click below for more information.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/2ef4b736-34f4-4a20-ba36-5faa00f766cc/IMG_7218.JPG</image:loc>
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      <image:caption>with Victoria Rutledge Join Victoria on the 4th Wednesday of every month for a BIPOC only yoga class. Pre-register to secure your spot. Click below for more information.</image:caption>
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    <image:image>
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      <image:caption>with Victoria Rutledge Join Victoria on the last Friday of every month for this important offering. This movement yoga for grief class is held directly prior to her monthly yoga nidra &amp; sound bath for grief practice. Click below for more information.</image:caption>
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    <image:image>
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      <image:title>Monthly Classes - Yoga Nidra &amp; Sound Bath for Grief</image:title>
      <image:caption>with Victoria Rutledge Join Victoria on the last Friday of the month for a yoga nidra &amp; sound bath class for grief. This class is held immediately after her movement for grief class and is also offered virtually. Click below for more information.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/303dd82b-51fa-4842-af1a-1cae94bba0d6/BONNIEDURHAM_hires-8395.jpg</image:loc>
      <image:title>Teacher Trainings - Movement in Stillness: Restorative Yoga Teacher Training</image:title>
      <image:caption>with Margo Rosingana October 26 &amp; 27 | 9am-3pm | sliding scale: $305 / $350 / $395 SOLD OUT!</image:caption>
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      <image:caption>led by Elizabeth April, Jess Emilfarb, Stephen Kirsch, &amp; Dr. Brooke Fleurent April 2025 | $100 Deposit | $750 until March 11, 2025 | $850 afterwards | payment plans available</image:caption>
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      <image:title>Book a Private - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Kelley Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.pypondemand.com/restorative-training</loc>
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      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/bb218e0f-159f-4498-ab78-8c41e4f439bb/IMG_2823.jpg</image:loc>
      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pypondemand.com/yoga-for-core-pelvic-floor</loc>
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    <priority>0.75</priority>
    <lastmod>2024-09-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/8546e8a8-2458-4fb3-9d49-1f07919855d3/DSC_2074.jpg</image:loc>
      <image:title>Yoga for Core &amp; Pelvic Floor</image:title>
    </image:image>
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  <url>
    <loc>https://www.pypondemand.com/movement-for-all</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/6ad1b27b-a4ad-47c0-ab63-42e44e13c79d/D68BF461-209E-4D49-B2CA-272B1F397082.jpeg</image:loc>
      <image:title>Not Your Average Barre Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/alex-argo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1b312d20-651f-4c3e-a45a-5b0d3286376a/BONNIEDURHAM-web-3825.jpg</image:loc>
      <image:title>Alex Argo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/thea-hollman</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/11cc18b0-b4f1-4a4b-b697-15f888638e63/Screen+Shot+2022-07-06+at+4.02.51+PM+%281%29.png</image:loc>
      <image:title>Thea Hollman</image:title>
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  </url>
  <url>
    <loc>https://www.pypondemand.com/molly-donlan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/6564d1fb-e9a2-4be4-a7a3-4a0ddc6669a5/BONNIEDURHAM_hires-8351.jpg</image:loc>
      <image:title>Molly Donlan</image:title>
    </image:image>
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  <url>
    <loc>https://www.pypondemand.com/morag-howson</loc>
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    <priority>0.75</priority>
    <lastmod>2024-01-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/af299a98-e70d-440b-a198-5e31fe7749c6/BONNIEDURHAM-web-3927.jpg</image:loc>
      <image:title>Morag Howson</image:title>
    </image:image>
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  <url>
    <loc>https://www.pypondemand.com/ben-roberts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/6a82badb-243b-4d8b-b955-5175869a0d5e/BenRobertsyogaPIC.jpg</image:loc>
      <image:title>Ben Roberts</image:title>
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  </url>
  <url>
    <loc>https://www.pypondemand.com/late-cancel-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/15359e8e-8173-4342-99b9-ddb8d6c9fe9d/BONNIEDURHAM-web-3894.jpg</image:loc>
      <image:title>Studio Policies - Studio Policies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/joni-hewitt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/d40cb1a4-6e47-4936-9e26-348174485798/IMG_0002.JPG</image:loc>
      <image:title>Joni Hewitt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/trauma-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/9299ca48-aa9d-4377-adbc-edd445b9e736/maria+picture+for+website.jpg</image:loc>
      <image:title>Trauma-Informed Yoga for Women</image:title>
    </image:image>
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  <url>
    <loc>https://www.pypondemand.com/maria-sanchez</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/a34abe9d-1d7b-422a-9898-5dd8061cef52/maria+picture+for+website.jpg</image:loc>
      <image:title>Maria Sanchez Herrera</image:title>
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    <loc>https://www.pypondemand.com/member-guest-request-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-04</lastmod>
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    <loc>https://www.pypondemand.com/tiered-pricing-details</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/ee03dfc4-5d35-4603-9ea7-3c1619475387/website+cover+photos+%2813%29.png</image:loc>
      <image:title>Tiered Pricing Details - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/82f43682-1007-46c8-ab09-e079a3626eeb/Pricing+and+purchase+policing+%288.5+%C3%97+11+in%29+%281%29.png</image:loc>
      <image:title>Tiered Pricing Details - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/winter-retreat-2025</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1689507847567-TVHXAUE1O1DEN1SWFXVO/Colibri1.jpeg</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1689507861012-Y18182IM8W98S86WBNSD/costa4.jpeg</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1689507887838-CIKZ1JS2J5PIS0CESXL6/costadulce3.jpeg</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1689507869958-B042VA57U2O8LLII5ZT6/costa6.jpeg</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1689507897680-M36Q2Y0YXASUBC9NWLTK/dinner-nicaragua-1.jpeg</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1689507933985-UEAKQKL13EKLT3BYXRLL/costadulce2+copy.jpeg</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1689507972694-AVLTOP6F849C1PPBVQQF/Nido.jpeg</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1689508003309-1ZI100FDKDQL56X34N34/costadulce4.jpeg</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1689508096419-LM4BQ0AL4AJCQ6FTWZG5/costa5.jpeg</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1689514535718-TKTFPA6M275WW6N8M1VG/Costa-Dulce-yoga-shala-playa-escameca-grande-Nicaragua-1.jpeg</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1711898448818-RFKMHKSZ8Q4X7HMSZQIC/Olita.jpeg</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1711898486315-2420O8MSS6S3Y4KYDR64/VOLCANO.jpeg</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/0af232ab-ab10-4903-ab48-aebb32c154a3/Cangrejito.jpeg</image:loc>
      <image:title>Winter Retreat 2025 - Cangrejito - SOLD OUT</image:title>
      <image:caption>Reserved for 2 guests - 2 double beds. Highlights: hammock in porch, private bathroom Cangrejito is a room with nice views of the beach. Two double beds make it ideal for 2 friends. Large front porch with hammock and an outdoor private bathroom with solar hot water and power. $2,250 per person</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/c3ebd61a-7b96-470e-948e-bc5e827df49c/Olita.jpeg</image:loc>
      <image:title>Winter Retreat 2025 - Olita - SOLD OUT</image:title>
      <image:caption>Reserved for 1 guest - 1 queen size bed* $2,650 Highlights: hammock in balcony, private bathroom, beach views Olita is our closest cabin to the beach, and its cozy, simple design has everything you need. A balcony perched over the beach, complete with a bathroom, epic outdoor – but hot water – shower, queen bed, hammock and lounge chair. *can be reserved as a double room - please inquire here about pricing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/ead23519-6a53-44bd-a102-ef0b3e1c40af/Nido.jpeg</image:loc>
      <image:title>Winter Retreat 2025 - Nido - SOLD OUT</image:title>
      <image:caption>Reserved for 1 guest - 1 queen-size bed. Highlights: private bathroom, great views Nido (the nest in English) truly lives up to its name. Perched over the beach with a stunning unobstructed view of the waves breaking and Costa Rica in the distance. A cozy space ideal for a couple or a single traveler. *can be reserved as a double room - please inquire here about pricing $2,650</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1689517042450-RKR3CCPAIKM6ZM29H54G/Casa_Horizon_pool.jpeg</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1689517568937-1QBSQR97NZBMRNQ10HQ6/costadulce2+copy.jpeg</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1689517127969-TW2LXB1GNX5MA3ELQN16/casa1.png</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1689517125159-MZ0Y99P0YTIIDPLABXBN/casa2.jpeg</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1689517126794-USZXH8BU4J5A9B4F3AII/casa4.jpeg</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1689517128142-STZ5D588PO2YPSQ8RBS5/casa5.jpeg</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1689517833544-4Q9LSLCWYIKCDFBN1FXC/casa6.jpeg</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1689517839875-8IA3FAC169B5YDY90X2Q/yoga-studio-costa-dulce-1.jpeg</image:loc>
      <image:title>Winter Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/83ec733c-fea3-409c-811b-dcb52dcb5e0e/casa1.png</image:loc>
      <image:title>Winter Retreat 2025 - Casa Horizon - Rm 1 - SOLD OUT</image:title>
      <image:caption>Reserved for 2 guests Two queen beds, a private bathroom, and ocean views. $2,250 per person</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/be0fd141-6e9f-473d-95c3-1c7032c13f79/casa2.jpeg</image:loc>
      <image:title>Winter Retreat 2025 - Casa Horizon - Rm 2 - SOLD OUT</image:title>
      <image:caption>Reserved for 2 guests* King bed and a private bathroom and ocean views from the bed. $2,500 *can be reserved as a single room - please inquire here about pricing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/f5773ea0-5d24-4240-8d1e-cb39129eb108/casa4.jpeg</image:loc>
      <image:title>Winter Retreat 2025 - Casa Horizon - Rm 3 - 1 spot remains</image:title>
      <image:caption>Reserved for 3 guests Perfect for friends or a solo traveler with 3 single beds total. It doesn’t have a private bathroom, but there is a bathroom just outside and it also has ocean views. $2,000 per person</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/6d19e0dc-948e-4bc8-8e67-b08ae5728f57/casa5.jpeg</image:loc>
      <image:title>Winter Retreat 2025 - Casa Horizon - Rm 4 - SOLD OUT</image:title>
      <image:caption>Reserved for 3 guests The bunk room, a queen and 2 singles in a bunk bed. It doesn’t have a private bathroom, but there is a bathroom just outside and it also has ocean views. $2,000</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/erin-ehlers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/02bae959-ae7f-4920-931b-5ccf737553c3/BONNIEDURHAM-hires-8178.jpg</image:loc>
      <image:title>Erin Ehlers</image:title>
      <image:caption>What styles do you teach (not just at PYP)? vinyasa and barre Where do you see yourself in 5 years? watching PYP run with love as what we have dreamed for it to be. watching my children be the humans they are meant to be. What justice issue are you most passionate about? the lifting up of people experiencing homelessness What are the most important and informative parts of your identity/life-experience? independent travel, motherhood, divorce with young children, being raised by and still learning to love an addict, starting PYP. Who are your greatest teachers? My mother and paternal grandmother</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pypondemand.com/kalli-roebelen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/1ad7572e-df2a-400c-a169-51a94b801491/BONNIEDURHAM-web-8313.jpg</image:loc>
      <image:title>Kalli Roebelen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/heather-schuler</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/9a8d4cb6-3230-40e8-ad42-4ecf85b9569e/Screenshot+2023-08-14+at+3.29.57+PM.png</image:loc>
      <image:title>Heather Schuler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/rachael-clare</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/4b4adf24-6fb3-48cd-8593-1c720c1d099e/Screenshot+2023-08-14+at+3.27.29+PM.png</image:loc>
      <image:title>Rachael Clare - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/louise-irele</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36d594f8370a3443c5a892/a4544591-ac5e-4013-a426-e6603c7fe016/LouisaHEAD.JPG</image:loc>
      <image:title>Louise Irele</image:title>
      <image:caption>What styles do you teach (not just at PYP)? vinyasa and barre Where do you see yourself in 5 years? watching PYP run with love as what we have dreamed for it to be. watching my children be the humans they are meant to be. What justice issue are you most passionate about? the lifting up of people experiencing homelessness What are the most important and informative parts of your identity/life-experience? independent travel, motherhood, divorce with young children, being raised by and still learning to love an addict, starting PYP. Who are your greatest teachers? My mother and paternal grandmother</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pypondemand.com/mel-walbridge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-07</lastmod>
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      <image:caption>What styles do you teach (not just at PYP)? vinyasa and barre Where do you see yourself in 5 years? watching PYP run with love as what we have dreamed for it to be. watching my children be the humans they are meant to be. What justice issue are you most passionate about? the lifting up of people experiencing homelessness What are the most important and informative parts of your identity/life-experience? independent travel, motherhood, divorce with young children, being raised by and still learning to love an addict, starting PYP. Who are your greatest teachers? My mother and paternal grandmother</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Kelsey Harfoush - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Devon Harris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.pypondemand.com/meredith-maccarroll</loc>
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      <image:title>Meredith McCarroll - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Finland Retreat 2025</image:title>
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    <image:image>
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      <image:title>Finland Retreat 2025</image:title>
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      <image:caption>Reserved for 1 guest - 1 full size bed with a private bathroom A suite of comfort and simplicity to banish the world’s troubles. The private bathroom with a bathtub and window facing the big trees of the backyard and the adjoining seating area are the perfect setting to relax and completely unwind. More photos here! $2,825/person</image:caption>
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      <image:title>Finland Retreat 2025 - Kulta - SOLD OUT</image:title>
      <image:caption>Reserved for 2 guests - 1 full size bed or two twin beds and a private bathroom A spacious suite overlooking the beautiful trees in the backyard. It features an eclectic mix of traditional and contemporary furnishings, along with a private bathroom that includes a relaxing bathtub - providing the perfect setting to unwind and recharge. More photos here! $2,700/person</image:caption>
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