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The Portland Yoga Project

on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand
  • on-demand library
  • most recent
  • Search
  • vinyasa
  • barre
  • yoga for healthy aging
  • gentle yoga
  • yin yoga
  • yoga nidra
  • matte
  • under 20 minutes
  • 20 minutes
  • 30 minutes
  • 40 minutes
  • 50 minutes
  • 60 minutes
  • deep cuts
  • posture labs
  • All On-Demand

YOGA FOR HEALTHY AGING

postures and flow for ease and longevity at every age

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postpartum, yoga for healthy aging
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Yoga for Healthy Aging with Jenn
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yoga for healthy aging, postpartum, gentle yoga
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Postpartum Flow with Jenn
yoga for healthy aging, postpartum, gentle yoga
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Stability Flow with Jenn
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yoga for healthy aging
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yoga for healthy aging
30 minutes, core, deep cut
Core Foundation with Jenn
yoga for healthy aging
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yoga for healthy aging
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yoga for healthy aging
40 minutes, twists, favorites
Rotation for balanced health with Jenn
yoga for healthy aging
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yoga for healthy aging
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yoga for healthy aging
30 minutes, shoulders
Yoga for Healthy Aging with Jenn
yoga for healthy aging
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yoga for healthy aging
30 minutes, shoulders

 

449 Forest Ave | Portland, ME. 04101 | 207.420.0655

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The Portland Yoga Project, 449 Forest Ave, Portland, Maine, 04101