YOGA FOR HEALTHY AGING

postures and flow for ease and longevity at every age

Featured
postpartum, yoga for healthy aging
30 minutes, postpartum
Yoga for Healthy Aging with Jenn
postpartum, yoga for healthy aging
30 minutes, postpartum
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postpartum, yoga for healthy aging
30 minutes, postpartum
yoga for healthy aging, postpartum, gentle yoga
50 minutes, postpartum
Postpartum Flow with Jenn
yoga for healthy aging, postpartum, gentle yoga
50 minutes, postpartum
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yoga for healthy aging, postpartum, gentle yoga
50 minutes, postpartum
yoga for healthy aging
60 minutes, hips, core, favorites
Stability Flow with Jenn
yoga for healthy aging
60 minutes, hips, core, favorites
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yoga for healthy aging
60 minutes, hips, core, favorites
yoga for healthy aging
30 minutes, core, deep cut
Core Foundation with Jenn
yoga for healthy aging
30 minutes, core, deep cut
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yoga for healthy aging
30 minutes, core, deep cut
yoga for healthy aging
40 minutes, twists, favorites
Rotation for balanced health with Jenn
yoga for healthy aging
40 minutes, twists, favorites
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yoga for healthy aging
40 minutes, twists, favorites
yoga for healthy aging
30 minutes, shoulders
Yoga for Healthy Aging with Jenn
yoga for healthy aging
30 minutes, shoulders
Read more →
yoga for healthy aging
30 minutes, shoulders

 

449 Forest Ave | Portland, ME. 04101 | 207.420.0655