vinyasa.jpg

VINYASA

breath and movement for functional well-being

Featured
vinyasa
30 minutes, new, hatha
30 minute Hatha with Lauren
vinyasa
30 minutes, new, hatha
vinyasa
30 minutes, new, hatha
vinyasa
crow pose, arm balance, core, new
Crow Tutorial with Tizzy
vinyasa
crow pose, arm balance, core, new
vinyasa
crow pose, arm balance, core, new
vinyasa
20 minutes, new
20 Min - Flow with Victoria
vinyasa
20 minutes, new
vinyasa
20 minutes, new
vinyasa
twists, breathwork, revolved triangle, meditation, new
40 Minutes - Twists & Gomukasana with Kelley
vinyasa
twists, breathwork, revolved triangle, meditation, new
vinyasa
twists, breathwork, revolved triangle, meditation, new
vinyasa
30 minutes, grounding, new
30 Minute Grounding Flow with Victoria
vinyasa
30 minutes, grounding, new
vinyasa
30 minutes, grounding, new
vinyasa
40 minutes, flow, hips, balance
Flow Around Your Pelvis with Lauren Z
vinyasa
40 minutes, flow, hips, balance
vinyasa
40 minutes, flow, hips, balance
vinyasa
30 minutes, flow
30 Minute Flow to Savasana with Lauren Z
vinyasa
30 minutes, flow
vinyasa
30 minutes, flow
vinyasa
new, backbends, breathwork
30 Minute Flow with Elizabeth
vinyasa
new, backbends, breathwork
vinyasa
new, backbends, breathwork
vinyasa
external rotation, internal rotation, flow, 30 minutes
External & Internal Rotation of the Hips with Victoria
vinyasa
external rotation, internal rotation, flow, 30 minutes
vinyasa
external rotation, internal rotation, flow, 30 minutes
gentle yoga, vinyasa
30 minutes, gentle, ganesh, warrior 3
Gentle Flow with Ganesha Mudra
gentle yoga, vinyasa
30 minutes, gentle, ganesh, warrior 3
gentle yoga, vinyasa
30 minutes, gentle, ganesh, warrior 3
vinyasa
twists, binds, 20 minutes
Twists & Binds Flow with Stephen
vinyasa
twists, binds, 20 minutes
vinyasa
twists, binds, 20 minutes
vinyasa
30 minutes, core
Front Body Strong with Lauren
vinyasa
30 minutes, core
vinyasa
30 minutes, core
vinyasa
under 20 minutes
Build From the Ground Up - 15 Minute Flow with Tizzy
vinyasa
under 20 minutes
vinyasa
under 20 minutes
vinyasa
backbends, shoulders, new
Backbending with Jess
vinyasa
backbends, shoulders, new
vinyasa
backbends, shoulders, new
vinyasa
40 minutes, twists, no chaturanga, new
No Vinyasa, Vinyasa Flow with Christina
vinyasa
40 minutes, twists, no chaturanga, new
vinyasa
40 minutes, twists, no chaturanga, new
vinyasa
30 minutes, new, side body
Side Body Flow with Stephen
vinyasa
30 minutes, new, side body
vinyasa
30 minutes, new, side body
vinyasa
20 minutes, backbends
Flow to Wheel Post with Elizabeth
vinyasa
20 minutes, backbends
vinyasa
20 minutes, backbends
vinyasa
40 minutes, twists, pranayama
Noticing Balance & Rotation with Kelley
vinyasa
40 minutes, twists, pranayama
vinyasa
40 minutes, twists, pranayama
vinyasa
30 minutes, twists
Spinal Twists with Elizabeth
vinyasa
30 minutes, twists
vinyasa
30 minutes, twists
vinyasa
40 minutes, slow flow
Don't Rush! with Christina
vinyasa
40 minutes, slow flow
vinyasa
40 minutes, slow flow
vinyasa
30 minutes, shoulders, pranayama
Yoga for Self-Regulation with Tizzy
vinyasa
30 minutes, shoulders, pranayama
vinyasa
30 minutes, shoulders, pranayama
vinyasa
30 minutes, core
Disrupt Autopilot with Tizzy
vinyasa
30 minutes, core
vinyasa
30 minutes, core
vinyasa
50 minutes
Flower Flow with Christina
vinyasa
50 minutes
vinyasa
50 minutes
vinyasa
40 minutes, hips, twists
Flow to Compass Pose with Stephen
vinyasa
40 minutes, hips, twists
vinyasa
40 minutes, hips, twists
vinyasa
new, 30 minutes
Earth Day Flow with Christina
vinyasa
new, 30 minutes
vinyasa
new, 30 minutes
vinyasa
30 minutes, core
Core Flow with Stephen
vinyasa
30 minutes, core
vinyasa
30 minutes, core
vinyasa
new, 20 minutes, shoulders, hips, slow flow
Slow Flow with Tizzy
vinyasa
new, 20 minutes, shoulders, hips, slow flow
vinyasa
new, 20 minutes, shoulders, hips, slow flow
vinyasa
30 minutes
Explore Introception with Tizzy
vinyasa
30 minutes
vinyasa
30 minutes
vinyasa
30 minutes
Expansion for Spring with Christina
vinyasa
30 minutes
vinyasa
30 minutes
vinyasa
30 minutes, hips, lower body, new
Flow for Runners with Stephen
vinyasa
30 minutes, hips, lower body, new
vinyasa
30 minutes, hips, lower body, new

 

449 Forest Ave | Portland, ME. 04101 | 207.420.0655