In this 15 minute flow class we immediately build heat through the legs, core, and arms. This class is perfect for anyone that wants to move their body and get their heart rate up but has limited time to get on their mat.
In this 15 minute flow class we immediately build heat through the legs, core, and arms. This class is perfect for anyone that wants to move their body and get their heart rate up but has limited time to get on their mat.
449 Forest Ave | Portland, ME. 04101 | 207.420.0655