Description:
Vinyasa flow focused on the hips
Length:
30 Minutes
Props:
2 blocks, strap, and a blanket
Vinyasa Yoga with Stephen
Description:
Join Stephen for a 40-minute Vinyasa flow through postures that will strengthen the back body and open the shoulders. We will practice balance as well, building heat towards Eagle Pose and a few variations of Warrior 3.
Props:
blocks (optional)
Length:
40-minutes
30 Min Barre with Jess
Description:
A full body barre class focused on arms and legs with light core
Props:
Weights
Length:
30 Minutes
Gentle Yoga with Kelley
Description:
This gentle class will focus on the hips & legs.
Props:
blanket, 2 blocks, bloster
Length:
30 mins
Barre For Runners with Dr. Brooke
Description:
Join, Dr. Brooke Fleurent for this full body barre practice designed to support your running practice!
Length:
25 mins
Props:
loop band (optional!)
20 Min Restorative & Reiki with Jamie
Description:
Unwind with a 20-minute restorative yoga practice designed to help you slow down and reset. You'll settle into two supported poses while Reiki energy is offered to encourage relaxation, balance, and ease. Perfect for when you need a quiet pause to rest, receive, and reconnect.
Props
2 blankets (or large towels) and a wall (or couch seat)
20 Min Barre with Dr. Brooke
Description:
This full body workout is done using our own body weight
Props:
no props needed!
length:
20 mins
25 Min Vinyasa with Kelley
Description:
This vinyasa class will focus on a circular standing flow & movements for the hips.
Props:
blanket & 2 blocks
length:
25 mins
30 Min Barre with Stephen
Join Stephen (and his star student Jess!) for a 30-minute barre class.
Grab a ball or something to prop your heel on, and a set of small weights for a full body workout from thighs and triceps to abs and glutes!
Stephen made a playlist to go along with the class. If folks would like to listen while practicing they can use this link:
30 Min Vinyasa with Victoria
Class Description:
This vinyasa class gets the blood flowing right away. Featuring deep twists and agile balancing, this flow invites you to find movement without an extended warm up or cool down.
Props:
Blocks and blankets are a great asset to this class, but it can be taken with exclusively a yoga mat.
Length:
This class is 30 minutes long.
40 Min Matte with Jess
Full body workout with Jess! Blocks and weights are optional!
30 minute Hatha with Lauren
Engage with your adductors and hip flexors in this practice that builds to practicing skandasana (side lunge).
30 Min Barre with Brooke
Crow Tutorial with Tizzy
How to get into crow pose with Tizzy! In this quick video, she shows you how to use yoga blocks to support your journey into this arm balance.
30 Min Barre with Stephen
20 Min - Flow with Victoria
20 Min - Barre: Arms & Legs Focus with Jess
40 Minutes - Twists & Gomukasana with Kelley
40 minute flow with Kelley Voegelin
20 Minute Glutes & Core with Elizabeth April
20 minute barre/matte class targeting the outer hips, glutes, and core with Elizabeth