Description:
This vinyasa class will focus on a circular standing flow & movements for the hips.
Props:
blanket & 2 blocks
length:
25 mins
30 Min Barre with Stephen
Join Stephen (and his star student Jess!) for a 30-minute barre class.
Grab a ball or something to prop your heel on, and a set of small weights for a full body workout from thighs and triceps to abs and glutes!
Stephen made a playlist to go along with the class. If folks would like to listen while practicing they can use this link:
30 Min Vinyasa with Victoria
Class Description:
This vinyasa class gets the blood flowing right away. Featuring deep twists and agile balancing, this flow invites you to find movement without an extended warm up or cool down.
Props:
Blocks and blankets are a great asset to this class, but it can be taken with exclusively a yoga mat.
Length:
This class is 30 minutes long.
40 Min Matte with Jess
Full body workout with Jess! Blocks and weights are optional!
30 minute Hatha with Lauren
Engage with your adductors and hip flexors in this practice that builds to practicing skandasana (side lunge).
30 Min Barre with Brooke
Crow Tutorial with Tizzy
How to get into crow pose with Tizzy! In this quick video, she shows you how to use yoga blocks to support your journey into this arm balance.
30 Min Barre with Stephen
20 Min - Flow with Victoria
20 Min - Barre: Arms & Legs Focus with Jess
40 Minutes - Twists & Gomukasana with Kelley
40 minute flow with Kelley Voegelin
20 Minute Glutes & Core with Elizabeth April
20 minute barre/matte class targeting the outer hips, glutes, and core with Elizabeth
30 Minute Grounding Flow with Victoria
20 Minute Barre with Jess
Flow Around Your Pelvis with Lauren Z
Flow through a series of transitions between opening and closing the hips and pelvis. Challenge your propioception and enjoy some more freedom and stability.
Glutes, glutes, and more glutes
A 20 minute barre practice dedicated to your glutes. Expect a little bonus thigh work and optional arms. You will need a block, a resistance band, and light weights but can be done without!
30 Minute Flow to Savasana with Lauren Z
Back Body Barre Class with Brooke
emphasis 100% on back body, think triceps, rhomboids, rotator cuff, glutes, hamstrings, calfs!
30 Minute Flow with Elizabeth
30 minute flow with Elizabeth - work through shoulder extension & flexion and end the class exploring backbends.