Description:
Join, Dr. Brooke Fleurent for this full body barre practice designed to support your running practice!
Length:
25 mins
Props:
loop band (optional!)
30 Min Barre with Brooke
Crow Tutorial with Tizzy
How to get into crow pose with Tizzy! In this quick video, she shows you how to use yoga blocks to support your journey into this arm balance.
30 Min Barre with Stephen
20 Minute Glutes & Core with Elizabeth April
20 minute barre/matte class targeting the outer hips, glutes, and core with Elizabeth
Stephen 20 Minute Full Body Barre Sesh
Core, Thighs, & Arms with Elizabeth
20 minute barre session with Elizabeth focusing on arms, thighs, & core.
Front Body Strong with Lauren
This 30 minute flow focuses on front body core strength and fun transitions.
30 Minute Barre “Power House (Core) Focus with Sandy
Full Body Barre with Jess
40 minute, full body barre session with Jess!
30 Minute Full Body Barre with Brooke
Glutes & Core Barre with Elizabeth
Quick glute and core session with Elizabeth (with some bonus inner thigh work). Put it together with her recent Arms & Abs and you have yourself a full body workout. Or just keep it short and sweet with just this one!
Arms & Abs Barre with Elizabeth
15 minute barre session focused on shoulders, triceps, upper back, and core!
Arms, Booty, and Core with Brooke
Disrupt Autopilot with Tizzy
In this 30 minute dynamic flow expect to fire up the core as you disrupt habitual patterns both on and off the mat.