Description:
This full body workout is done using our own body weight
Props:
no props needed!
length:
20 mins
20 Min - Flow with Victoria
20 Minute Barre with Jess
Glutes, glutes, and more glutes
A 20 minute barre practice dedicated to your glutes. Expect a little bonus thigh work and optional arms. You will need a block, a resistance band, and light weights but can be done without!
Twists & Binds Flow with Stephen
Flow to Wheel Post with Elizabeth
This short flow offers the tools you need to set yourself up to practice wheel pose. Modifications are offered along the way!
Swift Strength with Sandy
This quick upper body focused barre class will still get your thighs burning!
Glutes and Core with Brooke
Slow Flow with Tizzy
Dual Awareness —In this 20 minute slow movement class, practice divided attention as a way to get in closer connection with yourself and your external world. Expect shapes that target the shoulders, hips, and spine.