Description:
Join, Dr. Brooke Fleurent for this full body barre practice designed to support your running practice!
Length:
25 mins
Props:
loop band (optional!)
30 Min Barre with Brooke
30 Min Barre with Stephen
20 Minute Glutes & Core with Elizabeth April
20 minute barre/matte class targeting the outer hips, glutes, and core with Elizabeth
Glutes, glutes, and more glutes
A 20 minute barre practice dedicated to your glutes. Expect a little bonus thigh work and optional arms. You will need a block, a resistance band, and light weights but can be done without!
Stephen 20 Minute Full Body Barre Sesh
20 Minute - Glutes, Thighs, & Cardio with Elizabeth
20 minute focus on glutes & thighs with mini blasts of cardio sprinkled in.
30 Minute Barre “Power House (Core) Focus with Sandy
Full Body Barre with Jess
40 minute, full body barre session with Jess!
30 Minute Full Body Barre with Brooke
Glutes & Core Barre with Elizabeth
Quick glute and core session with Elizabeth (with some bonus inner thigh work). Put it together with her recent Arms & Abs and you have yourself a full body workout. Or just keep it short and sweet with just this one!