Featured
restorative
restorative, reiki, 20 minutes
20 Min Restorative & Reiki with Jamie
restorative
restorative, reiki, 20 minutes
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restorative
restorative, reiki, 20 minutes
barre
20 minutes, body weight, no props
20 Min Barre with Dr. Brooke
barre
20 minutes, body weight, no props
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barre
20 minutes, body weight, no props
vinyasa
20 minutes, new
20 Min - Flow with Victoria
vinyasa
20 minutes, new
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vinyasa
20 minutes, new
barre
full body, resistance band, 20 minutes
20 Minute Barre with Jess
barre
full body, resistance band, 20 minutes
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barre
full body, resistance band, 20 minutes
barre
20 minutes, glutes, new
Glutes, glutes, and more glutes
barre
20 minutes, glutes, new
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barre
20 minutes, glutes, new
vinyasa
twists, binds, 20 minutes
Twists & Binds Flow with Stephen
vinyasa
twists, binds, 20 minutes
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vinyasa
twists, binds, 20 minutes
vinyasa
20 minutes, backbends
Flow to Wheel Post with Elizabeth
vinyasa
20 minutes, backbends
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vinyasa
20 minutes, backbends
barre
20 minutes, upper body
Swift Strength with Sandy
barre
20 minutes, upper body
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barre
20 minutes, upper body
barre
20 minutes, glutes, core
Glutes and Core with Brooke
barre
20 minutes, glutes, core
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barre
20 minutes, glutes, core
vinyasa
new, 20 minutes, shoulders, hips, slow flow
Slow Flow with Tizzy
vinyasa
new, 20 minutes, shoulders, hips, slow flow
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vinyasa
new, 20 minutes, shoulders, hips, slow flow

 

449 Forest Ave | Portland, ME. 04101 | 207.420.0655