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The Portland Yoga Project

on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand
Elizabeth Giuntini
August 16, 2021
vinyasa

Flow to Wheel Post with Elizabeth

Elizabeth Giuntini
August 16, 2021
vinyasa

This short flow offers the tools you need to set yourself up to practice wheel pose. Modifications are offered along the way!

Tagged: 20 minutes, backbends

Newer PostArms & Abs Barre with Elizabeth
Older PostNoticing Balance & Rotation with Kelley

449 Forest Ave | Portland, ME. 04101 | 207.420.0655

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The Portland Yoga Project, 449 Forest Ave, Portland, Maine, 04101