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vinyasa
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20 minutes
30 minutes
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50 minutes
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posture labs
All On-Demand

The Portland Yoga Project

on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand
  • on-demand library
  • most recent
  • Search
  • vinyasa
  • barre
  • yoga for healthy aging
  • gentle yoga
  • yin yoga
  • yoga nidra
  • matte
  • under 20 minutes
  • 20 minutes
  • 30 minutes
  • 40 minutes
  • 50 minutes
  • 60 minutes
  • deep cuts
  • posture labs
  • All On-Demand
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Posture Labs

brief tutorials for everyone.

Featured
posture labs
90/90
posture labs
posture labs
posture labs
Wide Second
posture labs
posture labs
posture labs
Parallel
posture labs
posture labs
posture labs, barre
Thigh Dancing
posture labs, barre
posture labs, barre
posture labs
Plank Pose
posture labs
posture labs
posture labs
C-curve Core Work
posture labs
posture labs
posture labs, barre
Neutral Spine Core Work
posture labs, barre
posture labs, barre
posture labs, vinyasa
Ardha Chandrasana | Balancing Half Moon Pose
posture labs, vinyasa
posture labs, vinyasa
posture labs, vinyasa
Utthita Parsvakonasana | Extended Side Angle
posture labs, vinyasa
posture labs, vinyasa
posture labs, vinyasa
Trikonasana | Triangle Pose
posture labs, vinyasa
posture labs, vinyasa
posture labs, vinyasa
Utthita Hasta Padangusthasana | Extended Hand to Big Toe Pose
posture labs, vinyasa
posture labs, vinyasa
posture labs, vinyasa
Virabhadrasana B | Warrior 2
posture labs, vinyasa
posture labs, vinyasa
posture labs, vinyasa
Vrksasana | Tree Pose
posture labs, vinyasa
posture labs, vinyasa

 

449 Forest Ave | Portland, ME. 04101 | 207.420.0655

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The Portland Yoga Project, 449 Forest Ave, Portland, Maine, 04101