Description:
This vinyasa class will focus on a circular standing flow & movements for the hips.
Props:
blanket & 2 blocks
length:
25 mins
30 Min Vinyasa with Victoria
Class Description:
This vinyasa class gets the blood flowing right away. Featuring deep twists and agile balancing, this flow invites you to find movement without an extended warm up or cool down.
Props:
Blocks and blankets are a great asset to this class, but it can be taken with exclusively a yoga mat.
Length:
This class is 30 minutes long.
30 minute Hatha with Lauren
Engage with your adductors and hip flexors in this practice that builds to practicing skandasana (side lunge).
Crow Tutorial with Tizzy
How to get into crow pose with Tizzy! In this quick video, she shows you how to use yoga blocks to support your journey into this arm balance.
20 Min - Flow with Victoria
40 Minutes - Twists & Gomukasana with Kelley
40 minute flow with Kelley Voegelin
30 Minute Grounding Flow with Victoria
Flow Around Your Pelvis with Lauren Z
Flow through a series of transitions between opening and closing the hips and pelvis. Challenge your propioception and enjoy some more freedom and stability.
30 Minute Flow to Savasana with Lauren Z
30 Minute Flow with Elizabeth
30 minute flow with Elizabeth - work through shoulder extension & flexion and end the class exploring backbends.
External & Internal Rotation of the Hips with Victoria
30 min explorative flow of both external & internal rotation of the hips. You will end class with a 3 minute seated meditation.
Gentle Flow with Ganesha Mudra
In this gentle flow, we will weave Ganesha Mudra into our postural practice, invoking the courage, strength & clarity needed to see our obstacles, remove them out of our way & step onto a clear path forward.
Twists & Binds Flow with Stephen
Front Body Strong with Lauren
This 30 minute flow focuses on front body core strength and fun transitions.
Build From the Ground Up - 15 Minute Flow with Tizzy
In this 15 minute flow class we immediately build heat through the legs, core, and arms. This class is perfect for anyone that wants to move their body and get their heart rate up but has limited time to get on their mat.
Backbending with Jess
35 minute vinyasa flow focused in back-bending with shoulder’s in extension & flexion.
No Vinyasa, Vinyasa Flow with Christina
No chatarunga, no upward facing, none of that business.
40 minute flow with lots of twists & the exploration of an awesome vinyasa-less vinyasa practice.
Side Body Flow with Stephen
Flow to Wheel Post with Elizabeth
This short flow offers the tools you need to set yourself up to practice wheel pose. Modifications are offered along the way!
Noticing Balance & Rotation with Kelley
In this vinyasa class we explore balance within breath/ energy, Mudra & Asana. As we connect to balance in these ways, we will also explore how to weave it into rotating around our middle line.