Description:
This vinyasa class will focus on a circular standing flow & movements for the hips.
Props:
blanket & 2 blocks
length:
25 mins
Flow Around Your Pelvis with Lauren Z
Flow through a series of transitions between opening and closing the hips and pelvis. Challenge your propioception and enjoy some more freedom and stability.
30 Minute Flow to Savasana with Lauren Z
External & Internal Rotation of the Hips with Victoria
30 min explorative flow of both external & internal rotation of the hips. You will end class with a 3 minute seated meditation.