on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand

The Portland Yoga Project

on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand
Elizabeth Giuntini
April 3, 2022
vinyasa

Flow Around Your Pelvis with Lauren Z

Elizabeth Giuntini
April 3, 2022
vinyasa

Flow through a series of transitions between opening and closing the hips and pelvis. Challenge your propioception and enjoy some more freedom and stability.

Tagged: 40 minutes, flow, hips, balance

Newer Post20 Minute Barre with Jess
Older PostGlutes, glutes, and more glutes

449 Forest Ave | Portland, ME. 04101 | 207.420.0655

Sign up with your email address to receive news and updates.

We respect your privacy.

Thank you!
Back to Top
Contact Us
The Portland Yoga Project, 449 Forest Ave, Portland, Maine, 04101