Description:
This vinyasa class will focus on a circular standing flow & movements for the hips.
Props:
blanket & 2 blocks
length:
25 mins
Flow Around Your Pelvis with Lauren Z
Flow through a series of transitions between opening and closing the hips and pelvis. Challenge your propioception and enjoy some more freedom and stability.
Flow to Compass Pose with Stephen
Slow Flow with Tizzy
Dual Awareness —In this 20 minute slow movement class, practice divided attention as a way to get in closer connection with yourself and your external world. Expect shapes that target the shoulders, hips, and spine.
Ease into your day with purpose with Kelley
Flow for Runners with Stephen
This 30 minute flow is a perfect balance for your running (or skiing, or walking or anything!) routine. Use it to cool down, stretch out, or on your rest days. Stephen balances support with strength in a flow that targets legs and hips.
Hips and Shoulders with Stephen
External hip rotation and backbends with Elizabeth
Creating Internal Space for the Mind and Soul to Rest with Tizzy
In this 30 minute practice we explore two major physical and energetic structures: the hips and the shoulders. By using conscious breath, we clear away congestion to create more internal space for the mind and the soul to rest.
Mellow Flow with Kelley
bringing fluidity into the shoulders, heart, and hips, plus a guided pranayama at the end.