In this 30 minute practice we explore two major physical and energetic structures: the hips and the shoulders. By using conscious breath, we clear away congestion to create more internal space for the mind and the soul to rest.
In this 30 minute practice we explore two major physical and energetic structures: the hips and the shoulders. By using conscious breath, we clear away congestion to create more internal space for the mind and the soul to rest.
449 Forest Ave | Portland, ME. 04101 | 207.420.0655