This is a 30 minute gentle yoga practice designed to move us from self-harm into self-compassion. With care and intention, we move slowly and sweetly.
We use two blocks and a blanket for this class.
30 Min Vinyasa with Victoria
Class Description:
This vinyasa class gets the blood flowing right away. Featuring deep twists and agile balancing, this flow invites you to find movement without an extended warm up or cool down.
Props:
Blocks and blankets are a great asset to this class, but it can be taken with exclusively a yoga mat.
Length:
This class is 30 minutes long.
40 Min Matte with Jess
Full body workout with Jess! Blocks and weights are optional!
30 minute Hatha with Lauren
Engage with your adductors and hip flexors in this practice that builds to practicing skandasana (side lunge).
30 Min Barre with Brooke
Crow Tutorial with Tizzy
How to get into crow pose with Tizzy! In this quick video, she shows you how to use yoga blocks to support your journey into this arm balance.
30 Min Barre with Stephen
20 Min - Flow with Victoria
20 Min - Barre: Arms & Legs Focus with Jess
40 Minutes - Twists & Gomukasana with Kelley
40 minute flow with Kelley Voegelin
30 Minute Grounding Flow with Victoria
Glutes, glutes, and more glutes
A 20 minute barre practice dedicated to your glutes. Expect a little bonus thigh work and optional arms. You will need a block, a resistance band, and light weights but can be done without!
30 Minute Flow with Elizabeth
30 minute flow with Elizabeth - work through shoulder extension & flexion and end the class exploring backbends.
Stephen 20 Minute Full Body Barre Sesh
Core, Thighs, & Arms with Elizabeth
20 minute barre session with Elizabeth focusing on arms, thighs, & core.
Backbending with Jess
35 minute vinyasa flow focused in back-bending with shoulder’s in extension & flexion.
Full Body Barre with Jess
40 minute, full body barre session with Jess!
No Vinyasa, Vinyasa Flow with Christina
No chatarunga, no upward facing, none of that business.
40 minute flow with lots of twists & the exploration of an awesome vinyasa-less vinyasa practice.
30 Minute Full Body Barre with Brooke
Balanced Breath + Full Body Flow with Kelley
A well rounded, full body, gentle practice that offers some balance & symmetry as presented in both breathwork & asana. 45 minutes.