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The Portland Yoga Project

on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand
Elizabeth Giuntini
September 23, 2021
gentle yoga

Balanced Breath + Full Body Flow with Kelley

Elizabeth Giuntini
September 23, 2021
gentle yoga

A well rounded, full body, gentle practice that offers some balance & symmetry as presented in both breathwork & asana. 45 minutes.

Tagged: breathwork, pranayama, full body, prenatal friendly, all levels, new

Newer Post30 Minute Full Body Barre with Brooke
Older PostGlutes & Core Barre with Elizabeth

449 Forest Ave | Portland, ME. 04101 | 207.420.0655

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The Portland Yoga Project, 449 Forest Ave, Portland, Maine, 04101