This is a 30 minute gentle yoga practice designed to move us from self-harm into self-compassion. With care and intention, we move slowly and sweetly.
We use two blocks and a blanket for this class.
Gentle Yoga with Kelley
Description:
This gentle class will focus on the hips & legs.
Props:
blanket, 2 blocks, bloster
Length:
30 mins
Gentle Flow with Ganesha Mudra
In this gentle flow, we will weave Ganesha Mudra into our postural practice, invoking the courage, strength & clarity needed to see our obstacles, remove them out of our way & step onto a clear path forward.
Balanced Breath + Full Body Flow with Kelley
A well rounded, full body, gentle practice that offers some balance & symmetry as presented in both breathwork & asana. 45 minutes.
Ease into your day with purpose with Kelley
Mellow Flow with Kelley
bringing fluidity into the shoulders, heart, and hips, plus a guided pranayama at the end.