This is a 30 minute gentle yoga practice designed to move us from self-harm into self-compassion. With care and intention, we move slowly and sweetly.
We use two blocks and a blanket for this class.
This is a 30 minute gentle yoga practice designed to move us from self-harm into self-compassion. With care and intention, we move slowly and sweetly.
We use two blocks and a blanket for this class.
449 Forest Ave & 129 Newbury St | Portland, ME. 04101 | 207.420.0655