A 20-minute pranayama practice exploring diaphragmatic breathing. Slow down, connect with your breath, and cultivate a sense of grounding and ease through this focused breathing practice.
Props: Blanket and two blocks (optional)
A 20-minute pranayama practice exploring diaphragmatic breathing. Slow down, connect with your breath, and cultivate a sense of grounding and ease through this focused breathing practice.
Props: Blanket and two blocks (optional)
449 Forest Ave & 129 Newbury St | Portland, ME. 04101 | 207.420.0655