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The Portland Yoga Project

on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand
Elizabeth Giuntini
December 21, 2021
gentle yoga, vinyasa

Gentle Flow with Ganesha Mudra

Elizabeth Giuntini
December 21, 2021
gentle yoga, vinyasa

In this gentle flow, we will weave Ganesha Mudra into our postural practice, invoking the courage, strength & clarity needed to see our obstacles, remove them out of our way & step onto a clear path forward.

Tagged: 30 minutes, gentle, ganesh, warrior 3

Newer PostCore, Thighs, & Arms with Elizabeth
Older PostTwists & Binds Flow with Stephen

449 Forest Ave | Portland, ME. 04101 | 207.420.0655

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The Portland Yoga Project, 449 Forest Ave, Portland, Maine, 04101