Description:
This full body workout is done using our own body weight
Props:
no props needed!
length:
20 mins
30 Min Barre with Stephen
Join Stephen (and his star student Jess!) for a 30-minute barre class.
Grab a ball or something to prop your heel on, and a set of small weights for a full body workout from thighs and triceps to abs and glutes!
Stephen made a playlist to go along with the class. If folks would like to listen while practicing they can use this link:
30 Min Barre with Brooke
30 Min Barre with Stephen
20 Min - Barre: Arms & Legs Focus with Jess
20 Minute Glutes & Core with Elizabeth April
20 minute barre/matte class targeting the outer hips, glutes, and core with Elizabeth
20 Minute Barre with Jess
Glutes, glutes, and more glutes
A 20 minute barre practice dedicated to your glutes. Expect a little bonus thigh work and optional arms. You will need a block, a resistance band, and light weights but can be done without!
Back Body Barre Class with Brooke
emphasis 100% on back body, think triceps, rhomboids, rotator cuff, glutes, hamstrings, calfs!
Stephen 20 Minute Full Body Barre Sesh
15 Minute Barre Arms & Legs with Jess
quick and to the point. 15 minute barre session focused on arms and legs.
Core, Thighs, & Arms with Elizabeth
20 minute barre session with Elizabeth focusing on arms, thighs, & core.
Barre - 30 Minutes of Arms & Legs with Jess
grab your light weights and a block for this 30 minute sesh with Jess (and Lauren as her student)!
20 Minute - Glutes, Thighs, & Cardio with Elizabeth
20 minute focus on glutes & thighs with mini blasts of cardio sprinkled in.
30 Minute Barre “Power House (Core) Focus with Sandy
Full Body Barre with Jess
40 minute, full body barre session with Jess!
30 Minute Full Body Barre with Brooke
Glutes & Core Barre with Elizabeth
Quick glute and core session with Elizabeth (with some bonus inner thigh work). Put it together with her recent Arms & Abs and you have yourself a full body workout. Or just keep it short and sweet with just this one!
Arms & Abs Barre with Elizabeth
15 minute barre session focused on shoulders, triceps, upper back, and core!