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The Portland Yoga Project

on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand
Elizabeth Giuntini
February 8, 2021
vinyasa

Pingala, Ida, Sushumna Flow with Kelley

Elizabeth Giuntini
February 8, 2021
vinyasa

A simple exploration of the Nadis (energetic rivers) & their dance along the central midline of the body through movement, breath & visualization.

Tagged: pranayama, 40 minutes

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Older PostFebruary Full Body with Brooke

449 Forest Ave | Portland, ME. 04101 | 207.420.0655

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The Portland Yoga Project, 449 Forest Ave, Portland, Maine, 04101