Flow Around Your Pelvis with Lauren Z
Flow through a series of transitions between opening and closing the hips and pelvis. Challenge your propioception and enjoy some more freedom and stability.
Glutes, glutes, and more glutes
A 20 minute barre practice dedicated to your glutes. Expect a little bonus thigh work and optional arms. You will need a block, a resistance band, and light weights but can be done without!
30 Minute Flow to Savasana with Lauren Z
Back Body Barre Class with Brooke
emphasis 100% on back body, think triceps, rhomboids, rotator cuff, glutes, hamstrings, calfs!
30 Minute Flow with Elizabeth
30 minute flow with Elizabeth - work through shoulder extension & flexion and end the class exploring backbends.
Stephen 20 Minute Full Body Barre Sesh
Prenatal Salutations with Kelley Voegelin
In this prenatal class we will practice accessible sun salutations & explore one of Kelley’s takes on moon salutations. This practice is appropriate for all birthers, experiences, trimesters & non-high risk pregnancies.
15 Minute Barre Arms & Legs with Jess
quick and to the point. 15 minute barre session focused on arms and legs.
External & Internal Rotation of the Hips with Victoria
30 min explorative flow of both external & internal rotation of the hips. You will end class with a 3 minute seated meditation.
Core, Thighs, & Arms with Elizabeth
20 minute barre session with Elizabeth focusing on arms, thighs, & core.
Gentle Flow with Ganesha Mudra
In this gentle flow, we will weave Ganesha Mudra into our postural practice, invoking the courage, strength & clarity needed to see our obstacles, remove them out of our way & step onto a clear path forward.
Twists & Binds Flow with Stephen
Barre - 30 Minutes of Arms & Legs with Jess
grab your light weights and a block for this 30 minute sesh with Jess (and Lauren as her student)!
Front Body Strong with Lauren
This 30 minute flow focuses on front body core strength and fun transitions.
20 Minute - Glutes, Thighs, & Cardio with Elizabeth
20 minute focus on glutes & thighs with mini blasts of cardio sprinkled in.
Build From the Ground Up - 15 Minute Flow with Tizzy
In this 15 minute flow class we immediately build heat through the legs, core, and arms. This class is perfect for anyone that wants to move their body and get their heart rate up but has limited time to get on their mat.
30 Minute Barre “Power House (Core) Focus with Sandy
Backbending with Jess
35 minute vinyasa flow focused in back-bending with shoulder’s in extension & flexion.
Full Body Barre with Jess
40 minute, full body barre session with Jess!