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The Portland Yoga Project

on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand
Elizabeth Giuntini
January 20, 2022
prenatal

Prenatal Salutations with Kelley Voegelin

Elizabeth Giuntini
January 20, 2022
prenatal

In this prenatal class we will practice accessible sun salutations & explore one of Kelley’s takes on moon salutations. This practice is appropriate for all birthers, experiences, trimesters & non-high risk pregnancies.

Tagged: all levels, breathwork, sun salutations

Newer PostStephen 20 Minute Full Body Barre Sesh
Older Post15 Minute Barre Arms & Legs with Jess

449 Forest Ave | Portland, ME. 04101 | 207.420.0655

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The Portland Yoga Project, 449 Forest Ave, Portland, Maine, 04101