on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand

The Portland Yoga Project

on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand
Elizabeth Giuntini
January 2, 2021
vinyasa

Sun Salutation A's with Lauren

Elizabeth Giuntini
January 2, 2021
vinyasa

a simple flow through sun salutations for whenever you need a little boost of energy

Tagged: under 20 minutes

Newer PostIda, Pingala, Shushumna with Mea
Older PostMorning Flow and Meditation with Lauren

449 Forest Ave | Portland, ME. 04101 | 207.420.0655

Sign up with your email address to receive news and updates.

We respect your privacy.

Thank you!
Back to Top
Contact Us
The Portland Yoga Project, 449 Forest Ave, Portland, Maine, 04101