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The Portland Yoga Project

on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand
Elizabeth Giuntini
January 25, 2021
prenatal

Inner Listening, Prenatal Yoga with Kelley

Elizabeth Giuntini
January 25, 2021
prenatal

This prenatal flow will encourage you to fine tune listening to your own body, internal and intuitive cues. This class is safe and suitable for all birthing people, all trimesters, and non high-risk pregnancies.

Tagged: 50 minutes, new, prenatal friendly, gentle, slow flow

Newer PostFull Body Barre with Elizabeth (no weights or upper body weight bearing exercises)
Older PostFlow to Side Crow with Stephen

449 Forest Ave | Portland, ME. 04101 | 207.420.0655

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The Portland Yoga Project, 449 Forest Ave, Portland, Maine, 04101