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The Portland Yoga Project

on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand
Elizabeth Giuntini
March 8, 2021
vinyasa

Earth Element for Transitions with Christina

Elizabeth Giuntini
March 8, 2021
vinyasa

The earth holds you up unconditionally, carving out a little space just for you. In this class we explore an Eagle wrap in all its iterations as we connect to the idea that it’s ok to turn to the earth in periods of transition for support & stability.

Tagged: 40 minutes

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449 Forest Ave | Portland, ME. 04101 | 207.420.0655

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The Portland Yoga Project, 449 Forest Ave, Portland, Maine, 04101