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The Portland Yoga Project

on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand
Elizabeth Giuntini
March 8, 2021
yin

Exploring the Koshas with Kelley

Elizabeth Giuntini
March 8, 2021
yin

In this sweet yin sequence, Kelley guides you through the energetic layers of body, bringing you into integration and awareness of your whole self.

Tagged: 40 minutes, meditation, new

Newer PostEarth Element for Transitions with Christina
Older PostMarch Full Body with Brooke

449 Forest Ave | Portland, ME. 04101 | 207.420.0655

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The Portland Yoga Project, 449 Forest Ave, Portland, Maine, 04101