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The Portland Yoga Project

on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand
Elizabeth Giuntini
April 27, 2021
prenatal

Circulation Flow, Prenatal with Kelley

Elizabeth Giuntini
April 27, 2021
prenatal

This prenatal practice will focus on circulation of oxygen, blood and prana throughout the body. This class is safe and suitable for all birthing people, all trimesters, and non high-risk pregnancies.

Tagged: prenatal friendly, gentle, slow flow, new, 50 minutes

Newer PostBarre for when you just wanna lay around in your leggings with Sandy
Older PostEarth Day Flow with Christina

449 Forest Ave | Portland, ME. 04101 | 207.420.0655

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The Portland Yoga Project, 449 Forest Ave, Portland, Maine, 04101