Postpartum Flow with Jenn
Light & Darkness: Balancing Heart Yang & Kidney Yin with Christina
December Full Body with Sandy
Shoulder Mobility Flow with Lauren
Hip Mobility Flow with Lauren
Arms and Legs with Jess
Flow to Flying Pigeon with Stephen
Belly Breathing Flow with Kelley
Yin with Sarah
Full Body with Elizabeth
Breath and Movement Flow with Tizzy
Full Body with Brooke
Blade of Grass, Line of Light with Mea
Welcome and Orienting Practices:00:00 - 05:59
Sankalpa Statement: 06:00-06:45
Rotation of Consciousness: 06:46-14:26
Breath Sensing - Navel to Nose: 14:27-21:00
Holding of Opposites (Heavy/Light, Cold/Hot, Isolation/Connection): 21:25-29:07
Creative Visualization (Chakra balancing through color, explorations of diversity and singularity of consciousness as metaphors of blade of grass, forest of trees, connection through root network) 29:12-38:04
Sankalpa Statement: 41:05-43:02
Closing of Visualization, Externalization of Senses 43:03-46:00