A simple exploration of the Nadis (energetic rivers) & their dance along the central midline of the body through movement, breath & visualization.
Flow to Side Crow with Stephen
Mellow Flow with Kelley
bringing fluidity into the shoulders, heart, and hips, plus a guided pranayama at the end.
Sun Salutation A's with Lauren
a simple flow through sun salutations for whenever you need a little boost of energy
Morning Flow and Meditation with Lauren
Invoke Ganesha, Remover of Obstacles with Tizzy
Explore Ganesha Mudra as you open yourself up to the wisdom that lies within obstacles and challenges.