This short flow offers the tools you need to set yourself up to practice wheel pose. Modifications are offered along the way!
Noticing Balance & Rotation with Kelley
In this vinyasa class we explore balance within breath/ energy, Mudra & Asana. As we connect to balance in these ways, we will also explore how to weave it into rotating around our middle line.
Spinal Twists with Elizabeth
Sweet spinal rotation for a sweet summer afternoon!
Don't Rush! with Christina
This 40 minute flow is all about taking your time while still experiencing a vigorous, dynamic practice. Attention is on smooth, full breath cycles & complete, un-rushed movements.
Yoga for Self-Regulation with Tizzy
In this 30 minute vinyasa flow, learn self regulation tools by exploring your propioception, interoception, and your vestibular system. Expect dynamic movement with lots of one legged balances, shoulder work, and back body work.
Disrupt Autopilot with Tizzy
In this 30 minute dynamic flow expect to fire up the core as you disrupt habitual patterns both on and off the mat.
Flower Flow with Christina
a movement practice inspired by the blooms around us. Flowers on your mind recently? Maybe bring one in a glass of water to practice with.
Flow to Compass Pose with Stephen
Earth Day Flow with Christina
A flow for Earth Day with information from the Anti-Racism Daily Newsletter by Nicole Cardoza
Core Flow with Stephen
Slow Flow with Tizzy
Dual Awareness —In this 20 minute slow movement class, practice divided attention as a way to get in closer connection with yourself and your external world. Expect shapes that target the shoulders, hips, and spine.
Explore Introception with Tizzy
In this 30 minute dynamic flow, familiarize yourself with your internal world. Learn to trust the wisdom of your body as you move through space with a particular focus on your digestive system.
Expansion for Spring with Christina
The Wood Element governs your connective tissues, ligaments & tendons. This class is full of big shapes & joint-movement to nourish connective tissue. Happy spring!
Flow for Runners with Stephen
This 30 minute flow is a perfect balance for your running (or skiing, or walking or anything!) routine. Use it to cool down, stretch out, or on your rest days. Stephen balances support with strength in a flow that targets legs and hips.
Earth Element for Transitions with Christina
The earth holds you up unconditionally, carving out a little space just for you. In this class we explore an Eagle wrap in all its iterations as we connect to the idea that it’s ok to turn to the earth in periods of transition for support & stability.
Practice Garudasana (Eagle) with Tizzy
In this 30 minute heat building practice, explore opening the back and front of the heart space (shoulders and chest)
Water Element Flow with Christina
Experience the nature of water in its many forms in this supportive flow with Christina. Make sure you have your blocks nearby!
Hips and Shoulders with Stephen
External hip rotation and backbends with Elizabeth
Creating Internal Space for the Mind and Soul to Rest with Tizzy
In this 30 minute practice we explore two major physical and energetic structures: the hips and the shoulders. By using conscious breath, we clear away congestion to create more internal space for the mind and the soul to rest.