35 minute vinyasa flow focused in back-bending with shoulder’s in extension & flexion.
Full Body Barre with Jess
40 minute, full body barre session with Jess!
No Vinyasa, Vinyasa Flow with Christina
No chatarunga, no upward facing, none of that business.
40 minute flow with lots of twists & the exploration of an awesome vinyasa-less vinyasa practice.
30 Minute Full Body Barre with Brooke
Balanced Breath + Full Body Flow with Kelley
A well rounded, full body, gentle practice that offers some balance & symmetry as presented in both breathwork & asana. 45 minutes.
Glutes & Core Barre with Elizabeth
Quick glute and core session with Elizabeth (with some bonus inner thigh work). Put it together with her recent Arms & Abs and you have yourself a full body workout. Or just keep it short and sweet with just this one!
Side Body Flow with Stephen
Arms & Abs Barre with Elizabeth
15 minute barre session focused on shoulders, triceps, upper back, and core!
Flow to Wheel Post with Elizabeth
This short flow offers the tools you need to set yourself up to practice wheel pose. Modifications are offered along the way!
Noticing Balance & Rotation with Kelley
In this vinyasa class we explore balance within breath/ energy, Mudra & Asana. As we connect to balance in these ways, we will also explore how to weave it into rotating around our middle line.
Arms, Booty, and Core with Brooke
Planks, Booty, and Joy with Sandy
Spinal Twists with Elizabeth
Sweet spinal rotation for a sweet summer afternoon!
Full Body Sweat Session with Brooke
THIS IS SO HARD Matte Class with Elizabeth
This full body matte class will get your heart rate going and has a special inner thigh moment that you’ll feel the next day!
Don't Rush! with Christina
This 40 minute flow is all about taking your time while still experiencing a vigorous, dynamic practice. Attention is on smooth, full breath cycles & complete, un-rushed movements.
Yoga for Self-Regulation with Tizzy
In this 30 minute vinyasa flow, learn self regulation tools by exploring your propioception, interoception, and your vestibular system. Expect dynamic movement with lots of one legged balances, shoulder work, and back body work.
Disrupt Autopilot with Tizzy
In this 30 minute dynamic flow expect to fire up the core as you disrupt habitual patterns both on and off the mat.
Swift Strength with Sandy
This quick upper body focused barre class will still get your thighs burning!
Flower Flow with Christina
a movement practice inspired by the blooms around us. Flowers on your mind recently? Maybe bring one in a glass of water to practice with.