Yoga for Healthy Aging with Jenn
Barre for when you just wanna lay around in your leggings with Sandy
Circulation Flow, Prenatal with Kelley
This prenatal practice will focus on circulation of oxygen, blood and prana throughout the body. This class is safe and suitable for all birthing people, all trimesters, and non high-risk pregnancies.
Earth Day Flow with Christina
A flow for Earth Day with information from the Anti-Racism Daily Newsletter by Nicole Cardoza
April Fully Body Barre with Brooke
Core Flow with Stephen
Slow Flow with Tizzy
Dual Awareness —In this 20 minute slow movement class, practice divided attention as a way to get in closer connection with yourself and your external world. Expect shapes that target the shoulders, hips, and spine.
Ease into your day with purpose with Kelley
Matte for a Fun Time with Elizabeth
Explore Introception with Tizzy
In this 30 minute dynamic flow, familiarize yourself with your internal world. Learn to trust the wisdom of your body as you move through space with a particular focus on your digestive system.
Barre you can do during a conference call with Sandy
…but you’ll probably want to turn your camera off.
Expansion for Spring with Christina
The Wood Element governs your connective tissues, ligaments & tendons. This class is full of big shapes & joint-movement to nourish connective tissue. Happy spring!
Full Body with Jordan
Flow for Runners with Stephen
This 30 minute flow is a perfect balance for your running (or skiing, or walking or anything!) routine. Use it to cool down, stretch out, or on your rest days. Stephen balances support with strength in a flow that targets legs and hips.
Earth Element for Transitions with Christina
The earth holds you up unconditionally, carving out a little space just for you. In this class we explore an Eagle wrap in all its iterations as we connect to the idea that it’s ok to turn to the earth in periods of transition for support & stability.
Exploring the Koshas with Kelley
In this sweet yin sequence, Kelley guides you through the energetic layers of body, bringing you into integration and awareness of your whole self.
March Full Body with Brooke
Practice Garudasana (Eagle) with Tizzy
In this 30 minute heat building practice, explore opening the back and front of the heart space (shoulders and chest)