Experience the nature of water in its many forms in this supportive flow with Christina. Make sure you have your blocks nearby!
Glutes and Core with Sandy
Hips and Shoulders with Stephen
External hip rotation and backbends with Elizabeth
Quick Full Body (with resistance band loop) with Elizabeth
Creating Internal Space for the Mind and Soul to Rest with Tizzy
In this 30 minute practice we explore two major physical and energetic structures: the hips and the shoulders. By using conscious breath, we clear away congestion to create more internal space for the mind and the soul to rest.
Pingala, Ida, Sushumna Flow with Kelley
A simple exploration of the Nadis (energetic rivers) & their dance along the central midline of the body through movement, breath & visualization.
February Full Body with Brooke
Full Body Barre with Elizabeth (no weights or upper body weight bearing exercises)
Inner Listening, Prenatal Yoga with Kelley
This prenatal flow will encourage you to fine tune listening to your own body, internal and intuitive cues. This class is safe and suitable for all birthing people, all trimesters, and non high-risk pregnancies.
Flow to Side Crow with Stephen
Curiosity and Rest with Christina
Matte with Elizabeth
Mellow Flow with Kelley
bringing fluidity into the shoulders, heart, and hips, plus a guided pranayama at the end.
Full Body with Brooke
Ida, Pingala, Shushumna with Mea
0-1:30 Welcome, Orientation & Sankalpa
1:30-6:20 Beginning Preparations, Sankalpa Statement, Internalization of Senses
6:20-14:45 [Annamaya] Rotation of Consciousness: Individual Parts of Body, Groups, Right/Left alternation (bilateral stimulation), Back/Front alternation (sensory/motor toning), Whole body
14:47-21:00 [Pranamaya] Breath Sensing (Alternate Nostril tracing)
21:00-27:11 [Manomaya] Holding of Opposites (Heavy/Light, Cooling & Lunar/Warming & Solar, Dark & Void/Light & Creation)
21:13-36:05 [Vijnanamaya] Visualization: Ida, Pingala & Sushumna Exploration
36:05 - 40:05 [Anandamaya] Sitting with Atman (silence)
40:05 Sankalpa Resolve
41:15-43:30 Grounding, Externalization of Senses, Closing
Sun Salutation A's with Lauren
a simple flow through sun salutations for whenever you need a little boost of energy
Morning Flow and Meditation with Lauren
Matte with Elizabeth
Invoke Ganesha, Remover of Obstacles with Tizzy
Explore Ganesha Mudra as you open yourself up to the wisdom that lies within obstacles and challenges.