…but you’ll probably want to turn your camera off.
Expansion for Spring with Christina
The Wood Element governs your connective tissues, ligaments & tendons. This class is full of big shapes & joint-movement to nourish connective tissue. Happy spring!
Full Body with Jordan
Flow for Runners with Stephen
This 30 minute flow is a perfect balance for your running (or skiing, or walking or anything!) routine. Use it to cool down, stretch out, or on your rest days. Stephen balances support with strength in a flow that targets legs and hips.
Earth Element for Transitions with Christina
The earth holds you up unconditionally, carving out a little space just for you. In this class we explore an Eagle wrap in all its iterations as we connect to the idea that it’s ok to turn to the earth in periods of transition for support & stability.
Exploring the Koshas with Kelley
In this sweet yin sequence, Kelley guides you through the energetic layers of body, bringing you into integration and awareness of your whole self.
March Full Body with Brooke
Practice Garudasana (Eagle) with Tizzy
In this 30 minute heat building practice, explore opening the back and front of the heart space (shoulders and chest)
Arms, Legs and Abs with Elizabeth
Water Element Flow with Christina
Experience the nature of water in its many forms in this supportive flow with Christina. Make sure you have your blocks nearby!
Glutes and Core with Sandy
Hips and Shoulders with Stephen
External hip rotation and backbends with Elizabeth
Quick Full Body (with resistance band loop) with Elizabeth
Creating Internal Space for the Mind and Soul to Rest with Tizzy
In this 30 minute practice we explore two major physical and energetic structures: the hips and the shoulders. By using conscious breath, we clear away congestion to create more internal space for the mind and the soul to rest.
Pingala, Ida, Sushumna Flow with Kelley
A simple exploration of the Nadis (energetic rivers) & their dance along the central midline of the body through movement, breath & visualization.
February Full Body with Brooke
Full Body Barre with Elizabeth (no weights or upper body weight bearing exercises)
Inner Listening, Prenatal Yoga with Kelley
This prenatal flow will encourage you to fine tune listening to your own body, internal and intuitive cues. This class is safe and suitable for all birthing people, all trimesters, and non high-risk pregnancies.