In this prenatal class we will practice accessible sun salutations & explore one of Kelley’s takes on moon salutations. This practice is appropriate for all birthers, experiences, trimesters & non-high risk pregnancies.
15 Minute Barre Arms & Legs with Jess
quick and to the point. 15 minute barre session focused on arms and legs.
External & Internal Rotation of the Hips with Victoria
30 min explorative flow of both external & internal rotation of the hips. You will end class with a 3 minute seated meditation.
Core, Thighs, & Arms with Elizabeth
20 minute barre session with Elizabeth focusing on arms, thighs, & core.
Gentle Flow with Ganesha Mudra
In this gentle flow, we will weave Ganesha Mudra into our postural practice, invoking the courage, strength & clarity needed to see our obstacles, remove them out of our way & step onto a clear path forward.
Twists & Binds Flow with Stephen
Barre - 30 Minutes of Arms & Legs with Jess
grab your light weights and a block for this 30 minute sesh with Jess (and Lauren as her student)!
Front Body Strong with Lauren
This 30 minute flow focuses on front body core strength and fun transitions.
20 Minute - Glutes, Thighs, & Cardio with Elizabeth
20 minute focus on glutes & thighs with mini blasts of cardio sprinkled in.
Build From the Ground Up - 15 Minute Flow with Tizzy
In this 15 minute flow class we immediately build heat through the legs, core, and arms. This class is perfect for anyone that wants to move their body and get their heart rate up but has limited time to get on their mat.
30 Minute Barre “Power House (Core) Focus with Sandy
Backbending with Jess
35 minute vinyasa flow focused in back-bending with shoulder’s in extension & flexion.
Full Body Barre with Jess
40 minute, full body barre session with Jess!
No Vinyasa, Vinyasa Flow with Christina
No chatarunga, no upward facing, none of that business.
40 minute flow with lots of twists & the exploration of an awesome vinyasa-less vinyasa practice.
30 Minute Full Body Barre with Brooke
Balanced Breath + Full Body Flow with Kelley
A well rounded, full body, gentle practice that offers some balance & symmetry as presented in both breathwork & asana. 45 minutes.
Glutes & Core Barre with Elizabeth
Quick glute and core session with Elizabeth (with some bonus inner thigh work). Put it together with her recent Arms & Abs and you have yourself a full body workout. Or just keep it short and sweet with just this one!
Side Body Flow with Stephen
Arms & Abs Barre with Elizabeth
15 minute barre session focused on shoulders, triceps, upper back, and core!
Flow to Wheel Post with Elizabeth
This short flow offers the tools you need to set yourself up to practice wheel pose. Modifications are offered along the way!